Location/Schedule/Contact

I prefer to be contacted by email initially. My email address is listed at the right.

The location is in Long Beach, directly across from the Art Theatre on 4th at Cherry. A variety of whole body vibration machines are actually located in the yoga studio and the fitness studio, and we'll use the facility that best suits your needs and training objectives.

You should dress informally, appropriate for physical activity. Depending on what approach we take, you could be standing with both feet on the machine, squatting, one foot on, one off, lying on your back (back pain relief). Sneakers are a must, although some of the machines work best with bare feel or socks.

If you are a pilates instructor or certified personal trainer with a small facility and you are interested in getting into whole body vibration, I can give you an overview of the different technologies, help you select one based on your clientele, and even possibly assist you in getting a much better price on a machine.

If you have specific objectives associated with whole body vibration training, please feel free to include them in your email to me. Typical objectives might include: overall health and well-being, stress elimination from 9-5 work, accessing higher levels of peak performance in all kinds of sports and physical activity, removing mental and psychological blocks to creativity. Feeling good (great!).

I also offer mentally and physically demanding boot camp training to groups of 3 or more on the beach in Long Beach. If you and your friends are trying to avoid freshman butt (or gut) you might consider getting a group together for a fun, exhausting, alternative to boring cardio machines or expensive personal training.